Breathe Better, Look Better: The Power of Conscious Breathing

Have you ever taken a moment to ponder the possibility that the way you breathe could have a significant impact on the way your face looks? So, to look better,  what should you do to breathe better?

Prepare to be captivated as we explore the eye-opening revelations from the enlightening book, “Jaws: The Story of A Hidden Epidemic,” penned by the dynamic duo Sandra Khan and Paul Erick, with accolades from renowned thinkers Jared Diamond and Robert Spolski. This literary gem unravels the intriguing link between our breathing habits and the facial aesthetics that often go unnoticed in our day-to-day lives.

Be ready, It all Starts from a Young Age

At the heart of the book lies a simple yet profound concept: how we breathe, particularly during formative years, can significantly influence the structural development of our faces. Mouth breathing, as opposed to the more natural nasal breathing, emerges as a potential culprit in altering facial attractiveness.

Khan and Erick draw attention to the undeniable impact of this seemingly innocuous habit, emphasizing how children who predominantly breathe through their mouths may undergo noticeable changes in facial structure, rendering them less aesthetically pleasing.

Is Mewing the Solution?

One of the central tenets explored in the book is the role of chewing hard foods in the holistic development of the mouth, face, and teeth. Sandra Khan, an authority on cranial facial function and structure, sheds light on the importance of correct tongue posture.

According to Khan, individuals raised with proper habits should effortlessly position their tongues on the roof of their mouths with their mouths closed, known as “mewing”. This seemingly small practice is a key determinant in shaping cranial facial aesthetics.

Challenging conventional orthodontic practices, the book provocatively suggests that interventions like braces, headgear, and retainers often stem from poor breathing habits and a penchant for soft foods.

Here, the Mew method takes center stage—a revolutionary approach to restoring normal cranial facial development. The method, highlighted with compelling before-and-after images, showcases the transformative potential of conscious lifestyle choices.

The Positives of Nasal Breathing

Delving into the physiological nuances of breathing, the narrative extends beyond mere aesthetics.

 Nasal breathing, the book contends, not only enhances oxygen intake but also plays a pivotal role in maintaining sinus health and fortifying the body against infections. The sinuses, those intricate channels for fluid and air, are presented as surprisingly plastic structures, capable of being shaped and modified through deliberate nasal breathing.

In challenging the status quo of corrective orthodontics, the book dismisses the need for external products such as Jawser Sizer. Instead, it advocates for natural practices like deliberate nasal breathing and chewing hard foods. The argument is clear: the power to positively impact facial aesthetics lies within our daily habits without needing external interventions.

It’s not just about Looks

As we navigate through the book’s enlightening pages, a recurring theme emerges—breathing choices are not just about looks; they are intricately linked to overall health. From cardiovascular well-being to metabolic health, the benefits of mindful breathing extend far beyond facial aesthetics. The authors present a compelling case for a holistic approach to health, urging readers to reconsider their breathing and dietary habits for a more vibrant and healthier existence.

In conclusion, “Jaws: The Story of A Hidden Epidemic” serves as a beacon of knowledge, urging readers to reevaluate their breathing habits and dietary choices for the betterment of their overall health and appearance. As we absorb the wisdom within these pages, let us embark on a transformative journey toward optimal well-being—one breath at a time.